EDUCATE. DEDICATION. HAVE FUN!
ABOUT ME
markeith day
I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your fitness goals, design an exercise program that fits your needs and guide you through every exercise, every workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time.
Markeith is a Certified Personal Trainer & Performance Coach at Untitled Fitness Lab the Dallas/Fort-Worth area. He received his B.S. in Exercise Science from the University of Texas at Arlington with over six years of experience in the training industry. His expertise includes personal training, group training, and sports performance.
Markeith has served as the Assistant Performance Coach for the 4th-and-Inches’ NFL Combine Prep Program. He has worked with the likes of Kavon Frazier of the Dallas Cowboys, Rashaad Coward of the Chicago Bears, Danny Maison of the Ottawa Red-blacks, just to name a few. Markeith leads people to live a healthier lifestyle in three simple steps: education, dedication, and having fun. These are his pillars for creating change in his clients’ training, health, and overall quality of life.
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CHOOSE YOUR FITNESS GOALS
KOACHBYKEITH'S STRENGTH TRAINING CLASS involves the performance of physical exercises that are designed to improve strength and endurance. Focused on dropping body fat, and toning. Individual Nutrition guidance is coached through the program to create a more in-depth and individual experience.
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SUCCESS STORIES
"When I work with Keith he helps me build more acceleration, more reaction time, and he is a good technique teacher"
ZAVIAN GRIFFIN
August 20, 2020
We connected from the beginning and I just told him what I needed and he designed a program to cater to my needs in mobility and movement.
DANNY MASON
August 20,2020
"I crossed the finish line on my first marathon"
IRIS
March 10, 2023